Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories.
Three cups (85 grams) of shredded leaves provide the following nutrients (1Trusted Source):
- Calories: 11
- Protein: 1 gram
- Fat: 0.2 grams
- Fiber: 1 gram
- Vitamin K: 149% of the Daily Value (DV)
- Vitamin A: 127% of the DV
- Magnesium: 3% of the DV
- Manganese: 9% of the DV
- Folate: 8% of the DV
- Iron: 6% of the DV
- Vitamin C: 5% of the DV
- Potassium: 5% of the DV
- Vitamin B6: 4% of the DV
- Thiamine: 4% of the DV
- Riboflavin: 4% of the DV
Health Benefits of Red Leaf Lettuce
Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences:
- Red leaf lettuce is loaded with vitamins and minerals while low in calories. Its nutrient profile is comparable to other lettuces.
- Red leaf lettuce has an especially high water content, which can keep you hydrated and feeling full.
- Red leaf lettuce is a great source of antioxidants, in particular, anthocyanins, beta carotene, and vitamin C.
- Red leaf lettuce is an excellent source of vitamin K, a nutrient involved in blood clotting and bone health.
- Red leaf lettuce has a high water content and low calorie count, making it a great addition to a weight loss diet.
How should I prepare?
Red leaf lettuce is a delicious leafy vegetable that can easily be added to your diet. Enjoy red leaf lettuce in salads or on sandwiches for extra flavor and nutrition.
Content Provided By Healthline.com